High Performance Assessment
Unlock your competitive edge with science-backed testing designed for athletes who want to train smarter, recover faster, and perform their best.
Why Choose the High Performance Assessment?
Take your training and performance to the next level with our High Performance Assessment — the athlete-focused evaluation designed for those who demand more. Whether you’re a competitive racer, dedicated age-group athlete, or serious fitness enthusiast, this assessment delivers deep insights and actionable strategies to maximize your results.
- Actionable, sport-specific insights – Identify physiological strengths, weaknesses, and key opportunities for improvement.
- Personalized training zones – Discover exact heart rate, power, and pace thresholds for optimal performance.
- Movement and strength analysis – Uncover biomechanical inefficiencies that limit output or increase injury risk.
- Expert interpretation and guidance – Receive a customized performance roadmap from our experienced sports science team.
This package is ideal if you’re committed to peak performance and want testing tools focused on higher level athletic pursuits. When your goals take you beyond the baseline of the Foundation Fitness Assessment and the fundamentals of the Healthspan Assessment, the High Performance Assessment helps bring out the athlete in all of us.
What’s Included
- DXA Body Composition Scan – Precise measurement of body fat percentage, lean mass, bone density and visceral adipose tissue.
- Functional Movement Screening – Identify movement limitations, asymmetries and biomechanical weaknesses that could hinder performance or lead to injury.
- Fundamental Capacity Screening – Assess fundamental sports-fitness competency and uncover factors inhibiting your progression.
- VO₂max Test with Ventilatory Thresholds (VT1 & VT2) – A maximal aerobic capacity evaluation that identifies your first and second ventilatory thresholds, plus individualized training zones based on oxygen consumption, heart rate and power/pace.
- Results Review & Performance Roadmap – One-on-one consultation to interpret your data and help you translate it into a targeted training plan designed to drive performance improvement.
Optional Nutrition Upgrade – Add a separate session with our Registered Dietitian, including a 3-day diet record review and personalized nutrition recommendations aligned with your performance goals.
Pricing
$325, $425 with sports Dietician upgrade
Add Bike Fit or Running Gait Analysis for $125 ($175 for triathlon/time trial bike)
Who Is This For?
This assessment is perfect for:
- Competitive athletes (team sports, racket sports, CrossFit, Hyrox/hybrid fitness, Spartan Race/obstacle course racing, endurance sports) looking for data-driven performance gains.
- Serious fitness enthusiasts ready to treat training like sport and unlock next-level results.
- Individuals who already train consistently and are looking to fine-tune the margins for meaningful improvement.
- Coaches or performance professionals seeking objective metrics and clear training direction for their clients/athletes.
Why It Matters
When you’re chasing performance, every detail counts. Often, conventional exercise routines do not adequately address the needs of higher performing individuals. This advanced assessment enables you to:
- Know exactly where your strengths—and limiting factors—lie.
- Train with precision using individually-derived zones and performance metrics.
- Focus your effort strategically to maximize return on training investment.
- Reduce the risk of injury by proactively addressing movement deficits and imbalances.
Schedule a High Performance Assessment
Call 916-734-6805 to book your assessment now.
FAQs
How long does the assessment take?
Plan for approximately 2.5 hours, including testing and consultation.
Is the DXA scan diagnostic for bone density?
No. The scan is for wellness and performance purposes only and is not intended for diagnostic use.
Do I need to prepare for testing?
Yes. We will provide specific instructions before your appointment. These typically include avoiding heavy exercise the day before and wearing comfortable athletic attire.
Is this covered by insurance?
No. This service is self-pay only, but it may be eligible for FSA or HSA reimbursement.
How often should I repeat this assessment?
Many clients repeat the assessment every 4 to 6 months to track progress and update performance strategies.
Comparison to other Sports Performance and Health and Wellness assessment packages
| Assessment Type | Best For | Key Inclusions |
|---|---|---|
| Foundation Fitness Assessment | Individuals looking for a baseline view of fitness and health | DXA body composition, resting metabolic rate, exercise metabolism, and functional movement screening |
| Healthspan Assessment | Individuals focused on long-term health, wellness, and healthy aging | DXA body composition, functional movement screening, strength testing, and VO2max with training zones |
| High Performance Assessment | Athletes seeking a more complete evaluation to guide training and improve performance | DXA body composition, functional movement screening, fundamental capacity screening, VO2max, and personalized training guidance |
Disclaimer
The UC Davis Sports Performance and Wellness assessments are for informational purposes only and do not constitute medical advice, diagnosis, or treatment. Results should not replace professional medical care. Individuals should consult their physician before making changes to diet, exercise, or health routines. Participation is voluntary, and UC Davis Health is not responsible for injuries or conditions arising from the use or interpretation of results or recommendations.