Getting started on your fitness journey can be challenging, but with the right guidance, you can achieve your health and wellness goals. At UC Davis Sports Medicine, our Sports Performance and Wellness Program offers a wide range of assessments to help you evaluate your current fitness level, determine an effective action plan, and monitor your improvement over time.
Measure. Modify. Evaluate.
Health and Wellness
Charting a course to better health
Comprehensive assessments, combined for better insights.
Foundation Fitness Assessment
Start your journey with a clear picture of your body, movement, and metabolism. Our Foundation Fitness Assessment gives you the data you need to set realistic goals and track real progress.
Longevity Blueprint
Our most comprehensive and premium assessment, integrating advanced fitness, metabolic, and body composition testing with targeted bloodwork, a coronary artery calcium (CAC) scan, and expert nutrition and physician guidance. Delivers personalized insights and a strategic roadmap to optimize healthspan, reduce disease risk, and support long-term performance.
Healthspan Assessment
The Healthspan Assessment goes beyond the basics with a more rigorous collection of tests—adding strength and VO₂max to body composition and movement analysis—designed for both active individuals and those seeking to maximize long-term health.
Ready to Take the Next Step Toward Better Health?
Our expert team is here to support you. Whether you're starting out or optimizing your fitness, we're committed to helping you achieve your goals.
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916-734-6805Disclaimer
The UC Davis Sports Performance and Wellness assessments are for informational purposes only and do not constitute medical advice, diagnosis, or treatment. Results should not replace professional medical care. Individuals should consult their physician before making changes to diet, exercise, or health routines. Participation is voluntary, and UC Davis Health is not responsible for injuries or conditions arising from the use or interpretation of results or recommendations.
