A comprehensive health and fitness evaluation designed to extend your longevity, prevent injury, and optimize performance.
Why Choose the Healthspan Assessment?
Our Healthspan Assessment bridges the gap between basic fitness testing and elite performance evaluations.
- Optimize Longevity – Identify risks early and track long-term health markers.
- Enhance Performance – Train smarter with personalized exercise insights.
- Prevent Injuries – Improve movement quality and functional strength.
Unlike a standard fitness test, this assessment combines medical-grade tools with expert interpretation to give you an actionable plan you can trust. It’s the perfect choice if you want more dynamic, fitness-oriented insights than our Foundation Fitness Assessment, but don’t need the advanced athlete-specific testing in the High Performance Package.
What’s Included
- DXA Body Composition Scan – The gold standard for body fat, lean mass, bone health, and visceral fat measurement.
- VO2max Test – Science-backed measure of cardiovascular health, aerobic fitness, and endurance potential for performance and longevity. Also includes precise, individual training zones.
- Functional Movement Screen (FMS) – Detect mobility limitations and asymmetries to reduce injury risk and improve movement quality.
- Strength & Functional Tests – Ability-appropriate assessments (grip strength, sit-to-stand, broad jump) to evaluate muscular strength, power, and functional independence.
- Results Review & Recommendations – One-on-one consultation with our experts to translate your results into a personalized roadmap for healthspan and performance.
Optional Nutrition Upgrade:
Pricing
$350, $450 with sports Dietitian upgrade
Add Bike Fit or Running Gait Analysis for $125 ($175 for triathlon/time trial bike)
Who Is This For?
This assessment is ideal for:
- Adults who want to optimize healthspan and maintain independence as they age
- Recreational and competitive athletes seeking a balanced, data-driven approach
- Anyone looking to prevent future injuries and improve movement quality
- Health professionals who want to track long-term health metrics like body composition, cardiovascular health, and bone density
Why It Matters
Every year you invest in your health now pays dividends later. By combining advanced testing with expert guidance, the Healthspan Assessment empowers you to:
- Build a stronger, more resilient body
- Reduce the risk of injury and chronic disease
- Maximize your energy, endurance, and functional capacity
- Stay active and independent for decades to come
Ready to Take the Next Step?
Call 916-734-6805 to book your assessment now
FAQs
How long does the assessment take?
Plan for approximately 2.5 hours, including testing and consultation.
Is the DXA scan diagnostic for bone density?
No. The scan is for wellness and performance purposes only and is not intended for diagnostic use.
Do I need to prepare for the VO2max test?
Yes. Avoid exhaustive exercise the day before, wear athletic clothing, and bring water. Detailed instructions will be emailed before your appointment.
Is this covered by insurance?
No. This service is self-pay only, but it may be eligible for FSA or HSA reimbursement.
How often should I repeat this assessment?
Most clients repeat every 6–12 months to track progress and update recommendations.
Comparison to other Sports Performance and Health and Wellness assessment packages
| Assessment Type | Best For | Key Inclusions |
|---|---|---|
| Foundation Fitness Assessment | Individuals looking for a baseline view of fitness and health | DXA body composition, resting metabolic rate, exercise metabolism, and functional movement screening |
| Healthspan Assessment | Individuals focused on long-term health, wellness, and healthy aging | DXA body composition, functional movement screening, strength testing, and VO2max with training zones |
| High Performance Assessment | Athletes seeking a more complete evaluation to guide training and improve performance | DXA body composition, functional movement screening, fundamental capacity screening, VO2max, and personalized training guidance |
