Comprehensive fitness assessment
$300, $400 w/ dietician consult
This health and fitness evaluation is designed to provide a comprehensive assessment of your current level of fitness. The evaluation includes a range of assessments, followed by a discussion of the results and recommendations for improvement. This evaluation is ideal for anyone looking to gauge their current level of health and fitness and receive expert direction for improvement.
For a more performance oriented option, please check out our Comprehensive Performance Assessment.
Evaluation includes
- Body Composition via DXA scan to measure % body fat, lean mass, bone density, muscle mass and visceral adipose tissue.
- Resting Metabolic Rate to estimate total daily caloric needs as well as fat versus carbohydrate utilization at rest.
- Functional Movement Screening to identify limitations and asymmetries in fundamental movement patterns, helping avoid injury and improve movement quality.
- Exercise Metabolism test to identify optimal exercise intensities, with measurement of heart rate, oxygen consumption (VO2), caloric expenditure and substrate utilization (fat/carb).
- Explanation of test results and how to use them to increase the effectiveness of your exercise program.
- Optional: Separate appointment with a Registered Dietician for a Dietary Analysis and recommendations, based off of a 3-day diet record and specific goals.
Disclaimer
The assessments and recommendations provided by the UC Davis Sports Performance and Wellness program at UC Davis Sports Medicine are for informational purposes only. These services are designed to evaluate physiological and biomechanical performance and do not constitute medical advice, diagnosis, or treatment.
Results should not be used as a substitute for professional medical care, and individuals should consult with their physician or qualified healthcare provider before making any significant changes to their diet, exercise, or health regimen. Participation in these assessments is voluntary, and UC Davis Health assumes no responsibility for any injuries or medical conditions that may arise from the interpretation or application of the results.
If you have any medical conditions or concerns, please seek guidance from your healthcare provider before participating in our assessments.