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HLCI Patient Resources

"Fall down seven times, stand up eight." - Japanese Proverb

We understand that it can be challenging to quit tobacco. In fact, it’s common for persons who use tobacco to quit several times before they are able to quit for good. As the proverb implies, the important thing is to keep trying.

We created helpful guides and tools into printed booklets to help patients on their journey to becoming tobacco-free. Our booklets Taste, Move, Breathe and Simple Tasty Well represent a “whole health” approach to well-being. These guides were developed to help manage life challenges, beyond quitting tobacco, by providing examples of healthy lifestyle approaches, links to inspiring videos, tasty and healthy recipes, and more. 

  • Family of four hugging and smiling.

    Kick It California (KIC)

    This is a world-renowned program that can help you quit smoking, vaping, and smokeless tobacco for good. KIC is free. You can call, text, or fill out a web form at: kickitca.org 

  • A woman's legs walking outside toward the horizon.

    7 Common Withdrawal Symptoms

    Informed by the experience of former tobacco users, this tip sheet lists some common symptoms one could experience after quitting. It also has suggestions on how to handle these symptoms.

    Learn more
  • A group of college kids talking and laughing.

    UNDO

    UNDO is a program to end the tobacco industry’s damage and restore every Californian’s right to health and wellness. Learn how to support tobacco-free communities at: undo.org