Matter of Balance
Matter of Balance is a multi-session program designed to improve balance to manage falls and increase activity levels. Participants can expect to learn how to view falls as controllable; set goals to increase activity; improve balance, flexibility. and strength; and assess one's home so that it is set up to reduce falls. The program time is 2 hours per session, once a week for 8 weeks.
This program is designed for patients 60 years of age and older.
During the class, participants learn to:
- View falls as controllable
- Set goals for increasing activity
- Improve balance, flexibility & strength
- Make changes at home to reduce fall risk
This class is suitable for older adults who:
- Are concerned about falls
- Have fallen or are at risk for falls
- Want to increase activity and exercise
- Can walk independently (may use cane)
Note: This class not suited for people with dementia
This class is available to UC Davis Health members only.
Office address: 10850 White Rock Rd., Rancho Cordova, CA 95670
Registration and group schedule
Phone:
Email:
Self enrollment: MyUCDavisHealth Sign In > Make an Appointment > Health and Wellness Classes.
There is no cost to attend workshops, however, registration is required. Class format is small group discussion; spaces are limited to 14 participants per workshop. For more information about available workshop dates and times contact: Health Management and Education Department 916-946-1449 or Hs-healtheducationclass@ucdavis.edu
